Is an Adjustment and a Workout the Same Thing?

If you’ve experienced an injury or have back pain, there’s a chance you might be thinking about seeing a chiropractor, like from Mid-Atlantic Spinal Rehab & Chiropractic. Could you just complete a good workout and call it good? Probably not. Working out and getting a chiropractic adjustment are not the same thing.

The Similarities

There are some similarities when you compare a good workout with a chiropractic adjustment. For example, both are meant as a way to improve your health. Whether you’re going for pain relief or preventative care, both an adjustment and a workout can help. Another similarity is what you might feel after a good workout or a chiropractic adjustment. You shouldn’t be in pain after either of these, but both might result in sore muscles and slight pain. It’s a good sort of pain that typically feels better the next morning.

Another similarity of a good workout and a chiropractic adjustment is they shouldn’t cause more issues than you started with. If anything starts to feel worse after completing a workout or an adjustment, you should stop right away and speak with your trainer or your chiropractor.

The Differences

Although there are a lot of similarities, there are also a lot of differences between a good workout and a chiropractic adjustment. For example, a workout isn’t going to alleviate most serious pains. Chiropractic adjustments target specific pains you might feel, and with the right manipulation, those pains can be made better. Often times, when you are in pain and you decide to complete a full workout, you’ll end up injuring yourself further or being in more pain than when you started.

Another difference is how these tasks are completed. A workout can be done in a variety of ways, and you can take care of it on your own. A chiropractic adjustment must be done the right way by someone who is qualified to complete the job. While you might ask a friend to hold your feet while you do sit-ups, you should never ask that friend to pop your back. You should always go to a professional chiropractor.

Contacting Your Chiropractor Today

Working out is best utilized as preventative treatment for a wide variety of health issues. Chiropractic care can be used as preventative treatment, pain relief and injury treatment. If you are experiencing an issue and aren’t sure whether you should complete a good workout or see a chiropractor, contact a chiropractor to get some questions answered.