It’s summer, it’s hot, and it’s bikini season! We all want to look toned, svelte, and healthy this year. If you want to achieve these results, hCG weight loss. Dr. G’s paper on the diet not only explains the benefits behind it, but also the science. Thus, by using a personalized hCG diet, not to mention some healthy summer eating tips, you will be able to achieve optimal results.
Why Fruits and Vegetables?
Do you ever notice how you crave lighter salads in the summer and heartier meats in the winter? Believe it or not, your body is actually designed to process and crave food this way. Because fruits and vegetables are more available to us in the warmer months, it naturally makes more sense to consume these foods in the summer. Even more so, the hCG diet also follows this attitude towards fruits and vegetables, hence why it promotes the consumption of lots of these foods.
Of course, this doesn’t mean that you can’t eat plenty of fruits or vegetables year-round, or that you shouldn’t. Often, fruits and vegetables taste better in the summer, leading to new recipes and a healthier diet overall.
Stick to these five foods native to Maryland, and you’ll definitely feel the difference.
1. Cucumbers
Cucumbers are on this list for several reasons. One of the most important qualities in them is their high water content. They can easily aid in reducing bloat and other negative effects of water weight that tend to occur in the summer. Cucumbers are also rich in fiber, meaning that they’ll keep you fuller longer on fewer calories. The hCG diet highly recommends this food as one of the best to eliminate toxins from the body and promote weight loss.
2. Tomatoes
Tomatoes are another great food you should be sure to take advantage of during the summer. These fruits (yes, fruits) hit their peak between June and August, making them extra delicious during the summer. Keep in mind that they contain significant amounts of lycopene, an antioxidant that promotes a healthy immune system, clear skin, and overall longevity. Tomatoes are also part of the hCG diet, so feel free to indulge.
3. Arugula
If there’s one thing to ban from your diet, make it iceberg lettuce. If there’s one thing to add, make it arugula. While iceberg lettuce is essentially vapid of all nutritional value, arugula packs a ton of vitamin C, vitamin K, folic acid, even iron and calcium. Not to mention that arugula even tastes better. With its mild, yet peppery undertone, this leafy green will definitely spice up your diet and help overcome any challenges you experience when adhering to the hCG diet.
4. Berries
Whether it be blueberries, strawberries, or blackberries—if it ends in “berries,” you should absolutely incorporate these fruits into your hCG diet or summer eating plan in general. Not only high in antioxidants, berries are relatively low in natural sugar compared to other fresh fruits, making them ideal for the hCG diet’s strict regulation of calories and sugar. Berries can be used in your diet in many ways. Eat them with oatmeal or whole-grain cereal in the morning or try them with non-fat Greek yogurt as a healthy snack.
5. Apples
Ever heard the saying, “an apple a day keeps the doctor away?” Unlike many medical myths that are usually untrue, this saying is actually on to something. Apples are relatively low in sugar, and their high water and fiber content also makes them a great addition to your diet. Remember to eat them with the skin, as that’s where most of the fiber and nutrients are located.
Make Sure You’re Following the hCG diet!
If you’re looking for other options and tips to facilitate your summer weight loss goals, and live in the Maryland or metropolitan area, then schedule an appointment today.
